What are suitable quantities of omega 6 and omega 3 in our diet?
Juan Madrid, endocrinology and nutrition specialist, answers the above question as follows: “The ‘OMS’ (World Health Organization) points out that a suitable amount of omega 6/omega 3 is from 5/1 to 9/1. So for each gram of omega 3 from 5 to 9 grams of omega 6 can be consumed. There is currently an excessive omega…