Does goat cheese reduce cholesterol? Yes! Goat cheese can reduce cholesterol as long as healthy eating and living habits are maintained, according to several studies, such as the study conducted by Lodyn at the La Paz University Hospital, which showed that taking a daily cheese ration the cardiovascular profile is improved
Goat cheese today is one of the most consumed dairy products.
Nowadays we are more aware of taking care of ourselves and having a healthy diet, this is one of the main reasons why the consumption of goat cheese has increased so much in recent years.
If you are looking for foods with low cholesterol, we can recommend that apart from taking regular goat cheese, you also take other foods such as avocado, eggplant, olive oil, nuts, legumes … etc. The perfect thing would be to have a balanced diet
Some properties of goat cheese are that it provides a large amount of proteins and minerals to our body, contains probiotics and is also easier to digest than other cheeses such as cow or sheep cheese. If that were not enough to add it immediately to our diet, goat cheese also contains less fat and is lower in calories so it has less cholesterol and is perfect for preventing cardiovascular disease.
If someone asks how to lower cholesterol, in Lodyn we offer you some advice on how to do it. To lower cholesterol we must take a diet rich in fiber, unsaturated fatty acids, antioxidants and especially Omega 3. In addition to taking care of the diet we must practice physical activities in a habitual way, achieve a healthy weight and not smoke or drink alcohol.
Incorporating goat cheese into our diet we can get all these benefits, what are you waiting to start eating goat cheese?
Our Lodyn cheese is rich in Omega 3 and is recognized as a heart-healthy cheese by the Spanish Heart Foundation.